![]() This is ideal for exercise as serotonin increases fatigue, but it can also be dangerous as serotonin is essential for regulating anxiety, mood, and depression-like symptoms. High doses of BCAAs can reduce serotonin production. An issue with BCAA consumption is that they fight for absorption with other important amino acids. While they can do a lot of good, they can also lead to some negative effects. These are some foods that can BCAAs from: "If you're eating an overall healthy diet and you're balancing your protein throughout the day, you really don't need to take BCAAs in supplement form," says Joy Dubost, RD and a spokesperson for the American Dietetic Association. While these sound like a great addition to a drink, they're not 100% necessary. ![]() These three BCAAs are found in Bang energy drinks. These are essential amino acids, meaning your body cannot produce them. The three amino acids that make up the branched-chain amino acids are leucine, isoleucine, and valine. Your body receives energy as your muscles burn these amino acids. While these can be beneficial ingredients, it's hard to determine how much value they are bringing to each drink without knowing how much of each you are consuming.īranched-Chain Amino Acids, aka BCAAs, are essential proteins found in your foods. Exceeding the recommended dosage may lead to the following side effects:īang also claims to have BCAAs and CoQ10 (coenzyme 10), but like creatine, they don't list how much of each of these ingredients are found in each drink. If you are taking Creatine in the recommended dosage, you are unlikely to experience any side effects. This is certainly a drawback to drinking Bang.Ĭreatine affects everyone differently. Since creatine is a dietary supplement not regulated by the FDA, quality standards and potency of the supplement often vary widely. When you consume drinks that are preloaded with creatine, you will lose control of the quality and source of creatine included in the product. It's not on the label or the company website. ![]() ![]() If you try to find the amount of SUPER CREATINE in the drink, you won't be able to find it. This is Bang's patented version of creatine. You'll notice in bold on the ingredients label is SUPER CREATINE. While they zero-calorie sweeteners, they also create an unhealthy blood sugar spike. In this case, Sucralose and Ace-K are the chosen ingredients. Often energy drinks and pre-workout drinks that contain these ingredients use tons of artificial sweeteners to mask the bitter taste. Ingredients like Amino Acids (Leucine, Isoleucine, and Valine), Creatine, and Caffeine are intensely bitter in their natural form. The research showed that Ace-K has been linked to cancer, thyroid issues, and changes in brain function. Similar to sucralose, Ace-K has been tested against mice. Like sucralose, Ace-K is a calorie-free sweetener used in many diet products, including sugar-free versions of Red Bull, Rockstar, and Monster. Sucralose, otherwise known as Splenda, is a popular artificial sweetener. Most people would look at this list and think "no calories, fat, or sugar? Sounds great." That does sound great until you take a look down at the ingredients list and see Bang is sweetened with sucralose and acesulfame potassium (Ace-K). There have also been studies linking sucralose to a higher risk of cancer with the mice. There have been sucralose studies conducted on rats showing damage to gut bacteria. ![]() Despite being around since the 1990s, there has not been a ton of human research done on the effects of sucralose. Sucralose is a sweetener found in sugar-free versions of Rockstar and Monster. Here's a list of the ingredients in a 16 oz. Is there a better energy drink out there? Bang Ingredients Whether it's the crazy flavors, interesting can design, or scantily clad models on their Instagram.īang is seemingly everywhere, so we thought we would investigate if the drink is actually worth drinking. By now, you've likely heard of Bang energy drinks. ![]()
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